| A healthy and fun-filled day for the whole FAMILY!: | 
Enjoy these great HEALTHY extras: Massage Therapists!  Chiropractic Evaluations! Nervous System Evaluations!   Stress Evaluations! Nutritional Co. Displays!    Delicious and NUTRITIOUS! Enjoy post-race fruit, veggies, and bagels Coffee and Hot Chocolate   Fun Activities for the Kids! | 
| Schedule: | 
Sunday, 4/7/13 (Stephen R. Gregg Bayonne Park) 8:00 a.m. - Registration opens 9:00 a.m. - 1 Mile Wellness Walk 9:30 a.m. - 5K Run 10:15 a.m. - Kids Dashes 10:30 a.m. - Awards Ceremony | 
| Fees: | 
$22 5K, 1M (through 4/5 online; 4/4 via mail) $19 5K 2013 USATF-NJ Members (4/5 online, 4/4 mail) $28 5K, 1M on race day $10 Kids Dashes *Pre-registration includes an event tee; post-registrants will receive event tees while supplies last. *Credit cards accepted for online pre-registration. Checks accepted via mail. Cash or checks accepted on race day.  | 
| USATF-NJ 500 point Grand Prix: | 
Get out early in the year to get a jump start on your Grand Prix points! | 
| Courses: | 
*5K & 1M courses are entirely in park and on city pathways - NO TRAFFIC! *Enjoy a flat & fast course along the Bayonne waterfront. *5K course is USATF certified and a 500 point USATF-NJ Grand Prix event. *Kids’ Dashes are held on the grass. | 
| Awards: | 
5K - Top 3 overall men and women; top 3 men and women in each 5-year age category (14 & under, 15-19, 20-24, through 85+)
  Kids Dashes - Ribbons to all finishers! | 
| To benefit Friends of Special Children: | 
Run Like Hell-th 5K & 1M Wellness Walk is presented by your Chiropractors at 734 Broadway to benefit Friends of Special Children located in Bayonne, NJ.  | 
| Directions: | 
Location: Stephen R. Gregg-Bayonne County Park, Avenue A, 37th Street north to 48th Street,  Bayonne, Hudson County, NJ
  Directions: New Jersey Turnpike to exit 14A; pick up Route 440 South on the right; left turn for 440 South; get off at the exit for 32nd Street; drive west to Avenue A; turn right onto Avenue A; at 37th Street turn left diagonally into the park.   OR Take the New Jersey Turnpike to Exit 14A. Proceed straight out of the toll plaza down Avenue E, make a right at 48th Street, and go four blocks to the north entrance of the park. 
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| Sponsorship: | 
For sponsorship opportunities call 201-858-0444 | 
| Management & Scoring: | 
Run Like Hell-th is managed by Sports A/R. For event info call 908-245-3000. 
  Scoring is provided by Best Racing Systems and results will be found at www.bestrace.com. | 
						   
							| Event Contact:  | 
							Sports A/R - Tears or Ray | 
						  
				
						   
							| Contact Phone:  | 
							908-245-3000 | 
						  
				
						   
							| E-mail Address:  | 
							tears@practicehard.com | 
						  
				
						   
							| Web Site:  | 
							www.practicehard.com |