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| PROGRAM DESCRIPTION: |
An 8-week program designed to take the 5K runner to the next level of his/her running or run/walking by accomplishing the 8K (~4.97 miles) distance, in a non-intimidating, fun atmosphere. Training will start at 2 miles and gradually build up to 5 miles. The Ashenfelter 8k Classic on Thursday, November 28, 2013 is the goal race. Participation is optional. Event registration is not included in the program fee.
The program will kickoff with an introductory meeting on Wednesday, September 25, 2013 at Fleet Feet Sports - Montclair at 7:30pm. At this meeting participants will receive training materials, meet fellow training buddies and get pumped for a grand adventure!
The first coach-led training is Wednesday, October 2, 2013 at 6:30PM in Verona Park, Verona NJ. |
| WORKOUT TIMES AND LOCATIONS: |
There will be two training sessions per week.
- Wednesdays at 6:30 PM, short runs consisting of interval work and hill training at Verona Park
- Saturdays at 8:00 AM, longer runs building up endurance from Fleet Feet Montclair at 603 Bloomfield Ave, Montclair, NJ
Throughout the program, there will be presenters on Wednesday evenings providing information on various topics from injury prevention to core strength.
First group workout will be on Wednesday, October 2, 2013 at 6:30 PM in Verona Park, Verona, NJ. |
| BENEFITS: |
- Group support and accountability
- Twice a week coached group training sessions
- Beginner and Intermediate training schedules
- Weekly motivational e-mails with training tips
- Custom technical long sleeve shirt
- $10 Fleet Feet Gift Card
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| TRAINING GROUPS: |
There will be three to four training groups based on the number of participants and fitness levels.
Run/Walk Group A - Intervals of running and walking
Run/Walk Group B - Intervals of running and walking
Run Group - Continuous jogging/running
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| SUGGESTED ACTIVITY LEVEL PRIOR TO START OF PROGRAM: |
All participants should be able to run or run/walk 2 miles comfortably. |
| REGISTRATION: |
Registration is available online or in person at Fleet Feet Sports - Montclair, 603 Bloomfield Ave, Montclair NJ, and will be capped at 65 participants.
Registration Fee is $100.00 (does not include event entry fee)
NO REFUNDS will be given after the kickoff on Wednesday, September 25, 2013 when schedules are handed out. There are no exchanges or transfers at any time. |
| Event Contact: |
John Fabbro |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
john@fleetfeetmontclair.com |
| Web Site: |
www.fleetfeetmontclair.com/training/training-programs/no-boundaries-second-step |
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