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| Verona/Fleet Feet Sports Montclair |
| Montclair, NJ |
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| PROGRAM DESCRIPTION: |
A 12-week program specifically designed to help beginner and intermediate runners prepare for and successfully cross the finish line at the Long Branch Half Mararthon on Sunday, April 26, 2015. If you are interested in a different race and looking for training/guidance in a group setting, we can adjust your plan.
Event registration is not included in the program fee.
Spring 2015 Program Dates:
Training Schedule - Feb 2 - Apr 26
First Coach-led Training - Feb 3
Last Coach-led Training - Apr 21
Race Day - Apr 26 |
| WORKOUT TIMES & LOCATIONS: |
There will be two training sessions per week and 4-6 seminars scheduled periodically through out the program.
- TUESDAYS at 6:30 PM, short runs and interval work at Verona Park, Verona NJ
- SUNDAYS at 8:00 AM, long runs from Fleet Feet Montclair at 603 Bloomfield Ave, Montclair, NJ
- Depending on the seminar topic, it may be held at a studio, before or after a practice and/or at the store.
The first coach-led training is Tuesday, February 3, 2015 at 6:30PM in Verona Park, Verona, NJ. |
| BENEFITS: |
- Group support and accountability
- Beginner and Intermediate training schedules
- Weekly motivational e-mails with training tips
- Educational seminars and FREE product testing
- Saucony custom technical training shirt
- Finisher prize
- Exclusive shopping specials
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| PRE-REQUISITE: |
All participants must be consistently running 3 miles at least 3-4 times per week prior to the start of the training program. |
| REGISTRATION: |
Registration is available online or in person at Fleet Feet Sports - Montclair, 603 Bloomfield Ave, Montclair NJ, and will be capped at 65 participants.
Registration Fee is $155.00 (does not include event entry fee)
NO REFUNDS will be given after the kickoff on February 3, 2015 when schedules are handed out. There are no exchanges or transfers at any time.
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| Event Contact: |
Gail |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
gail@fleetfeetmontclair.com |
| Web Site: |
www.fleetfeetmontclair.com/training/training-programs/half-marathon-training-program |
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