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2nd Annual Run like Hell-th 5K & 1M Wellness Walk
Sunday April 1, 2012
9:00 am - 1M; 9:30 am - 5K; 10:15 am - Kids Dashes
Stephen R. Gregg Bayonne Park (Hudson County Park)
Bayonne, NJ
This event is sponsored by:
BCB Community Bank
The Spine & Sports Health Center

Enjoy these great HEALTHY extras:
Massage Therapists!
Chiropractic Evaluations!
Nervous System Evaluations!
Stress Evaluations!
Nutritional Co. Displays!

Delicious and NUTRITIOUS!
Enjoy post-race fruit, veggies, and bagels
Coffee and Hot Chocolate

Fun Activities for the Kids!

NEW! Saturday lecture with Dr. Jeff Spencer: "Champion's Playbook: Get to the Top and Stay There!"
Schedule: Saturday, 3/31/12
10:00 a.m. - "Champion's Playbook: Get to the Top and Stay There!" with Dr. Jeff Spencer
*Lecture to be held at the Catholic War Vets of Bayonne located at 18 West 23rd Street, Bayonne NJ 07002*

Sunday, 4/1/12 (Stephen R. Gregg Bayonne Park)
8:00 a.m. - Registration opens
9:00 a.m. - 1 Mile Wellness Walk
9:30 a.m. - 5K Run
10:15 a.m. - Kids Dashes
10:30 a.m. - Awards Ceremony
Fees: $20 5K, 1M (through 3/30 online; 3/29 via mail)
$18 5K 2011 USATF-NJ Members (3/30 online, 3/29 mail)
$25 5K, 1M on race day
$10 Kids Dashes
$50 V.I.P. Package - 5K or 1M, Saturday lecture w. Dr. Jeff Spencer, packet pick-up at lecture (through 3/29)
*Pre-registration includes an event tee; post-registrants will receive event tees while supplies last.
*Credit cards accepted for online pre-registration. Checks accepted via mail. Cash or checks accepted on race day.
USATF-NJ 500 point Grand Prix: Get out early in the year to get a jump start on your Grand Prix points!
Courses: 5K & 1M are entirely on park grounds and city pathways - NO TRAFFIC!
5K is USATF-NJ certified.
Awards: 5K - Top 3 overall men and women; top 3 men and women in each 5-year age category (14 & under, 15-19, 20-24, through 80+)

Kids Dashes - Ribbons to all finishers!
VIP Package includes Saturday lecture!: NEW! Join us the day before Run Like Hell-th for a special lecture with our guest Dr. Jeff Spencer.

The VIP Package includes your 5K run or 1M walk entry for Sunday, admission to Dr. Spencer's lecture "Champion's Playbook: Get To The Top and Stay There!" on Saturday, plus you will receive your race packet at Saturday's lecture.

VIP Package is $50.

Lecture will run from 9:30 a.m. through Noon on Saturday, 3/31/12 at the Catholic War Vets of Bayonne located at 18 West 23rd Street, Bayonne, NJ 07002.

Saturday's activities will also include a raffle for a signed baseball cap with Lance Armstrong's autograph and prizes from Houlihans, a 50/50 will be collected and called that day, and donations will be accepted on behalf of Livestrong.

Dr. Jeff Spencer's Bio: Dr. Jeff Spencer, Olympian, ICA "Sports Chiropractor of the Year", and author is one of America’s top champion builders and has been directly involved in 40+ Olympic, World, National and Tour de France championships. He has worked with NASCAR champion Bobby LaBonte, World Series MVP Troy Glaus, rock legend U2, and most known for helping Lance Armstrong win all 7 of his Tour de France victories. Spencer has also worked with PGA, WTA, and Supercross champions, ultra-successful entrepreneurs and business standouts, NFL, MLB athletes, as well as Motocross and Formula 1 drivers. Spencer received his master's in physical education and his undergraduate degree from University of Southern California and his doctor of chiropractic degree summa cum laude from Cleveland Chiropractic College in Los Angeles. He has taught post-graduate sports rehabilitation and performance internationally and frequently lectures on peak performance, health, fitness, and wellness. Dr. Spencer is the author of the acclaimed book, Turn It Up! How To Perform At Your Highest Level For A Lifetime and audio program “The Top 10 Tactics From The Champions Playbook”. Please visit Dr. Spencer’s website,, and Facebook page, for more information.
To benefit LIVESTRONG/ Friends of Special Children: LIVESTRONG fights for the 28 million people around the world living with cancer today. There can be – and should be – life after cancer for more people. That's why LIVESTRONG kicks in at the moment of diagnosis, giving people the resources and support they need to fight cancer head-on. LIVESTRONG finds innovative ways to raise awareness, fund research and end the stigma about cancer that many survivors face. LIVESTRONG connects people and communities to drive social change and calls for state, national and world leaders to help fight this disease. Anyone anywhere can join the fight against cancer at

Friends of Special Children is located in Bayonne, NJ.
Directions: Location: Stephen R. Gregg-Bayonne County Park,
Avenue A, 37th Street north to 48th Street,
Bayonne, Hudson County, NJ

New Jersey Turnpike to exit 14A; pick up Route 440 South on the right; left turn for 440 South; get off at the exit for 32nd Street; drive west to Avenue A; turn right onto Avenue A; at 37th Street turn left diagonally into the park.
Take the New Jersey Turnpike to Exit 14A. Proceed straight out of the toll plaza down Avenue E, make a right at 48th Street, and go four blocks to the north entrance of the park.
Event Contact: Sports A/R - Tears or Ray
Contact Phone: 908-245-3000
E-mail Address:
Web Site:



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