|
|
|
|
 |
|
|
|
|
|
| Fleet Feet Sports, Montclair |
| Montclair, NJ |
|
 |
|
|
|
 |
|
| PROGRAM DESCRIPTION: |
A 12-week program specifically designed to help beginner and intermediate runners prepare to successfully cross the finish line at the Long Branch Half Marathon on Sunday, May 5, 2013. If you are interested in a different race and are looking for a training group, we can adjust your plan.
Event registration is not included in the program fee; however, as a registered participant you will receive a coupon code for 10% off your Long Branch Half Marathon registration. The coupon code will be provided with training materials that you will receive at the kickoff on Thursday February 7, 2013 at 7pm. This is where you will also meet your training buddies and get pumped for this grand adventure!
The first training is Tuesday, February 12, 2013 at 6:30PM. |
| WORKOUT TIMES AND LOCATIONS: |
There will be two training sessions per week and 4-6 seminars scheduled periodically through out the program. First group workout will be on Tuesday, February 12, 2013 at 6:30 PM.
- Tuesdays at 6:30 PM, short runs and interval work at Verona Park
- Sundays at 8:00 AM, long runs from Fleet Feet Montclair at 603 Bloomfield Ave, Montclair NJ
- Depending on the seminar topic, it may be held at a studio, after a practice and/or at the store. |
| BENEFITS: |
- Group support and accountability
- Beginner and Intermediate training schedules
- Weekly motivational e-mails with training information
- Educational seminars and FREE product testing
- Saucony custom technical training shirt
- 10% off Long Branch Half Marathon event registration
- Finisher prize
- Exclusive shopping specials
- Improved energy levels and decreased stress |
| TRAINING GROUPS: |
There will be three to four training groups based on the number of participants and minutes taken to complete a 3-mile run at a comfortable pace.
|
| PRE-REQUISITE: |
All participants must be consistently running or run/walking 3 miles at least 2-3 times per week prior to the start of the training program. |
| REGISTRATION: |
Registration is available online or in person at Fleet Feet Sports - Montclair, 603 Bloomfield Ave, Montclair NJ, and will be capped at 75 participants.
Registration Fee is $155.00 (does not include event entry fee)
NO REFUNDS will be given after February 7, 2013. There are no exchanges or transfers at any time. |
| Event Contact: |
Gail Komm |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
gail@fleetfeetmontclair.com |
| Web Site: |
www.fleetfeetmontclair.com/training/training-programs/half-marathon-training-program |
|
|
|
 |
|
