| PROGRAM DESCRIPTION: |
Fleet Feet Sports Montclair brings you an 8-week speed clinic program to help improve your level of fitness. A great intro to speed training, sessions will range from 1 to 4 miles and focus on form drills, dynamic warm ups and various speed drills.
Graduate to our intermediate 8-week speed clinic training program, starting on June 28th at 7pm, and save $10 now on your combined program registration. The summer program will be held at Foley Field in Bloomfield. |
| WORKOUT TIME AND LOCATION: |
Our group will meet Tuesdays at 6:00am from April 26 to June 14.
Participants should plan to arrive earlier to get in a sufficient warm up, and should be ready to start speed workout promptly at 6:00am.
All spring sessions will take place on Tuesdays at 6am at Brookdale Park Track.
If you join the "combo" speed clinic, our summer speed clinic training program will take place on Tuesdays at 7pm from June 28th until August 16th at Foley Field in Bloomfield. |
| TRAINING GROUPS: |
Participants will be grouped by ability during the first session.
Training will include a 1-mile time trial on the first and last session of each program. |
| SUGGESTED ACTIVITY LEVEL PRIOR TO START OF PROGRAM: |
All participants should be running at least 10 to 15 miles per week. |
| REGISTRATION: |
Registration is available online or in person at Fleet Feet Sports - Montclair, 603 Bloomfield Avenue, Montclair, NJ. The program requires a minimum of 20 and a maximum of 40 participants.
Spring Registration Fee is $80
Combo Registration Fee is $150 (save $10).
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| CONTACT PHONE: |
973-509-9707 |
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| WEBSITE: |
http://www.fleetfeetmontclair.com/training/speed-training |
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| Event Contact: |
Loren McCreesh |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
loren@fleetfeetmontclair.com |
