| PROGRAM DESCRIPTION: |
Fleet Feet Sports Montclair brings you an 8-week speed clinic program to help improve your level of fitness. Perfect for the experienced runner, sessions will challenge runners with an intermediate level workout, including warm up, dynamic stretching and cool down.
NEW! We're expanding our program to include a preview of our Core Strength For Runners mini-series! A strong core will help stabilize your body while running, enabling good form, even when fatigued. We'll review specific core exercise routines that are designed to strengthen targeted areas that will help make your running stronger and more efficient.
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| WORKOUT TIME AND LOCATION: |
Our group will meet Tuesdays at 7:00pm from June 30 to August 18.
Participants should plan to arrive earlier to get in a sufficient warm up, and should be ready to start speed workout promptly at 7:00pm. The program will generally run about 1 hour; however, as our workouts get more advanced they will run about 1 hour and 15 minutes.
All sessions will take place at Foley Field, Bloomfield.
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| TRAINING GROUPS: |
Participants will be grouped by ability during the first session. |
| SUGGESTED ACTIVITY LEVEL PRIOR TO START OF PROGRAM: |
All participants should be running at least 15 to 20 miles per week. |
| REGISTRATION: |
Registration is available online or in person at Fleet Feet Sports - Montclair, 603 Bloomfield Avenue, Montclair, NJ. The program requires a minimum of 20 and a maximum of 40 participants.
Registration Fee is $80
Combo Registration Rate of $115 includes:
- Summer Program
- Fall Tune-Up Speed Program: 4 week program; 9/22 thru 10/13 at 5:30am at Brookdale Park Track
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| CONTACT PHONE: |
973-509-9707 |
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| WEBSITE: |
http://www.fleetfeetmontclair.com/training/speed-training |
| Bonus Incentive! Tell a Friend : |
Team Fleet Feet loves making new friends! Share our program information with a friend - someone who is new to Fleet Feet training programs! If that friend registers for one of our speed programs you'll receive a special gift!*
*Please note that Fleet Feet staff must verify registration and confirm that there has been no previous program involvement. |
| Event Contact: |
Loren McCreesh |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
loren@fleetfeetmontclair.com |
