| Program Description: |
Train for a 15K whether it is your first or if you want to increase your speed at the 15K distance!
This program gears you up for our goal race, which is optional. Goal race is the Clinton Township Country 15K Run on April 30, 2016. |
| Workout Times / Locations:: |
Saturday Group Run Sessions at 8am - Fleet Feet Sports, Montclair
Tuesday Sessions at 6:30pm - Brookdale Park
Sessions will include tempo runs, hills and speed work.
NOTE: PLEASE JOIN US FOR OUR KICK-OFF MEETING:
Tuesday, February 23rd at 7:15pm at Fleet Feet Sports Montclair
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| Training Groups:: |
Coaches will help determine what pace best suits your comfort level.
|
| Suggested Level Prior to Start of Program:: |
Registrants should be running 3-4 miles continuously, 3-4 times per week. |
| Program Perks:: |
- Training schedule
- Coached training sessions
- Educational seminars
- Weekly informational e-mails
- Training Tech Shirt |
| Registration:: |
$135
NOTE: Program fee does not include race registration. No refunds after program start date.
On-line registration for the 15K Training Program will close on February 26th while in-store registration will be available through March 1st. |
| Contact:: |
Coach Laura Messina: 973-509-9707
laura@fleetfeetmontclair.com
Coach Paul Giuliano: 973-509-9707
paul@fleetfeetmontclair.com |
| Event Contact: |
Laura Messina |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
laura@fleetfeetmontclair.com |
| Web Site: |
www.fleetfeetmontclair.com |
