| PROGRAM DESCRIPTION: |
Our Intro to Speed Training Program is an 8-week program for beginners to help improve level of fitness and increase speed. Group sessions will range from 1 to 4 miles and focus on form drills, dynamic warm ups and various speed workouts. |
| WORKOUT TIME AND LOCATION: |
Our group will meet Tuesdays at 6:00am from April 26 to June 14 at the track at Brookdale Park.
Participants should plan to arrive earlier to get in a sufficient warm up, and should be ready to start speed workout promptly at 6:00am.
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| TRAINING GROUPS: |
Participants will be grouped by ability during the first session.
Training will include a 1-mile time trial on the first and last session of each program. |
| SUGGESTED ACTIVITY LEVEL PRIOR TO START OF PROGRAM: |
All participants should be running at least 10 to 15 miles per week. |
| COMBO SPEED PROGRAM DEAL: |
Your speed training doesn't have to end on June 14th!
Sign up for both our Spring Intro to Speed Training Program and our Summer Speed Clinic at the same time and receive a $10 discount!
Our Summer Speed Clinic program is an 8-week program that takes place on Tuesdays at 7pm, June 28th through August 16th at Foley Field in Bloomfield. |
| REGISTRATION: |
Registration is available online or in person at Fleet Feet Sports - Montclair, 603 Bloomfield Avenue, Montclair, NJ. The program requires a minimum of 20 and a maximum of 40 participants.
Spring Registration Fee is $80
Combo Registration Fee is $150 (save $10).
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| CONTACT PHONE: |
973-509-9707 |
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| WEBSITE: |
http://www.fleetfeetmontclair.com/training/speed-training |
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| Event Contact: |
Loren McCreesh |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
loren@fleetfeetmontclair.com |
