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| PROGRAM DESCRIPTION: |
Krank Systems, strength & conditioning gym, and Fleet Feet Sports Montclair, a specialty running store, are partnering to bring a unique program to the community of law enforcement. BlueFit is a pre-academy fitness program designed to prepare recruits for the physical demands of the police academy. The program will provide a guided running program, strength & conditioning program as well as a nutrition plan to get you in tip top shape. |
| IS THIS PROGRAM FOR ME?: |
This program is perfect for those who are seeking career advancements in the public safety field, those who are entering the police academy in Fall 2016 or Winter 2017 and anyone in the public safety field who is looking to get into shape. |
| PROGRAM DETAILS: |
- 8 Week Program
- July 11th thru September 3rd
- Includes: Krank membership (2x's weekly), educational seminars, 5k running training schedule, weekly interval training, weekly motivational e-mails and videos, program t-shirt and Fleet Feet coupons & special offers
- Mandatory Program Test Out Dates:
July 11th - PROGRAM KICK-OFF Physical Test Out @ Krank Systems, Nutley
July 18th - Running Test Out @ Brookdale Park, Bloomfield
September 3 - Final Combo Test Out @ Brookdale Park, Bloomfield
- Maximum class size of 30 participants |
| TRAINING DATES/TIMES/LOCATIONS: |
- All seminars will be available via Webinar
- All strength & conditioning workouts will take place at Krank Systems, 55 Washington Avenue, Nutley. Visit www.kranksystems.com for class schedule. You choose up to 3 dates weekly!
- All interval training will take place at Brookdale Park Track on WHAT DAY / WHAT TIME?
- Mandatory Test Out Dates: July 11th, July 14th and September 3 |
| FOR MORE INFO: |
For further program information or if you have any questions, please contact:
Fleet Feet Sports Montclair - Coach Paul or Coach Loren: 973-509-9707
OR
Krank Systems - Pete: 973-320-2600 |
| REGISTRATION FEE & INFO: |
Program Fee is: $285
Registration is available on-line only.
Program has a maximum class size of 30 participants. |
| Event Contact: |
Loren McCreesh |
| Contact Phone: |
9735099707 |
| E-mail Address: |
loren@fleetfeetmontclair.com |
| Web Site: |
www.fleetfeetmontclair.com |
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