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| Fleet Feet Sports, Montclair |
| Montclair, NJ |
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| PROGRAM DESCRIPTION: |
This Saucony sponsored 12-week program specifically designed to help beginner and intermediate runners prepare for and successfully cross the finish line at the 2016 Trenton 1/2 Marathon on Saturday, October 29th.
Event registration is NOT included in the program fee.
Program kick-off meeting is Monday, August 1st at 7:30pm. The first coach-led training is Saturday, August 6, 2016 at 7:30am at Fleet Feet Sports. Our first interval training session is Tuesday, August 9, 2016 at 6:30pm in Brookdale Park, Montclair, NJ.
There will be two training sessions per week and approximately 4 seminars scheduled periodically throughout the program. |
| WORKOUT TIMES AND LOCATIONS: |
- Tuesdays at 6:30pm, short runs and interval work at Brookdale Park.
- Saturdays at 7:30am, long runs from Fleet Feet Montclair, 603 Bloomfield Avenue, Montclair.
- Depending on the seminar topic, it may be held at a studio, after a practice and/or at the store. Details to be announced.
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| PROGRAM BENEFITS: |
- Group support and accountability
- Beginner and intermediate training schedules
- Weekly motivational e-mails with training tips
- Private Facebook page
- Educational seminars
- Saucony custom technical training shirt
- Exclusive shopping specials
- Race day support
- Post-party festivities |
| TRAINING GROUPS: |
There will be three to four training groups based on the number of participants and minutes taken to complete a 3-mile run at a comfortable pace. |
| PRE-REQUISITE: |
All participants must be consistently running 3 miles at least 3-4 times per week prior to the start of the training program.
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| REGISTRATION: |
Registration Fee is $160 (does NOT include event registration fee)
NO REFUNDS will be given after the kickoff on August 2, 2016 when schedules are handed out. There are no exchanges or transfers at any time.
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| Event Contact: |
Paul Giuliano |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
paul@fleetfeetmontclair.com |
| Web Site: |
www.fleetfeetmontclair.com |
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