| PROGRAM DESCRIPTION: |
Perfect for the busy marathon trainee who is registered for a fall endurance event and is looking for support & guidance along the training journey. This 16-week support guide will include a sample training schedule for both beginner and intermediate levels, private Facebook page & weekly motivational e-mails, educational workshops, three supported long runs, a coupon booklet and more!
This program targets those who are running a Fall marathon race sometime between the end of October / early November.
Tap into coaches with a combined 100+ years of marathon experience, including repeated success at the coveted Boston Marathon!
NOTE: Program fee does NOT include race registration. |
| MEETINGS & CLINICS: |
Kick-Off Meeting
- Monday, July 18th @ 7:00pm - Fleet Feet Montclair
Core Strengthening Clinics (4 clinics)
- Wednesdays, August 10th thru August 31st @ 5:30am - Brookdale Park Track Area (weather permitting; rain dates TBA)
Ask the Coach Roundtable Forum
- Monday, August 15th @ 8pm - Fleet Feet Montclair
Educational Workshops (including nutrition, injury prevention, etc.)
- Dates / Subject TBA
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| TRAINING RUNS: |
The program will offer three supported long runs - with coach support - which will be held on the scheduled Sunday dates listed below. All runs will start at 7am from Fleet Feet Sports Montclair.
September 18
October 2
October 16
Speed Interval & Hill Training:
- Tuesdays at 6:30pm at Brookdale Park
- September 6th thru October 11th (6 weeks)
*Participants will learn how to effectively include this type of training into a marathon training schedule.
Participants are also invited to join our weekly store runs:
- Thursdays - 6:00pm (3 - 6 miles)
- Sundays - 7:00am (8 miles & up)
Note: These weekly runs are not generally coach supported.
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| PROGRAM PERKS: |
Marathon training schedule
Tech shirt
Guided sports nutrition
Special Discounts & Gear Up Shopping Events
VIP nutrition support on 3 scheduled long runs
Coaches Q&A Forum
Motivational support
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| SUGGESTED ACTIVITY LEVEL PRIOR TO START OF PROGRAM: |
To optimize marathon training experience, it is suggested that participants be able to comfortably run a distance of 8 miles at a pace of approximately 13 minutes per mile or less. Also, participants should be running 3-4 times per week consistently for 3 months or more. |
| REGISTRATION: |
Registration is available online or in person at Fleet Feet Sports - Montclair, 603 Bloomfield Avenue, Montclair, NJ.
Registration Fee: $200
SPECIAL DISCOUNT FOR PREVIOUS FLEET FEET MARATHON TRAINING PROGRAM GRADUATES! $20 OFF
Wow! That's a savings of ... a lot!!
(3 supported runs - value of $30; Core Strengthening Clinics - value of $60; Coupon book - value of $50+; Speed Training Clinics - value of $60; Ask the Coach Q&A Form & educational workshops - PRICELESS!)
NOTE: Registration does NOT include marathon race registration. Participants are responsible for separately registering for their goal race.
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| CONTACT PHONE: |
973-509-9707 |
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| WEBSITE: |
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| Event Contact: |
Loren McCreesh |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
loren@fleetfeetmontclair.com |
