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| Fleet Feet Sports, Montclair |
| Montclair, NJ |
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| PROGRAM DESCRIPTION: |
A 12-week program specifically designed to help run/walkers and runners prepare to successfully cross the finish line at a half harathon. There are six half marathons on the weekend of October 15 & 16, 2011: AC, Seaside, ING Hartford, Baltimore Festival, United Healthcare in RI, and Hershey Park. We can adjust your plan for an event scheduled after Oct 16. Event registration is not included in program fee. We advise you to sign up for an event early as they close out quickly.
The program will kick off on July 19, 2011 at 7:00 pm. You will receive your training materials and get pumped for this grand adventure! |
| WORKOUT TIMES AND LOCATIONS: |
There will be two training sessions per week and 4-6 seminars scheduled periodically through out the program. First group workout will be on Sunday, July 31, 2011.
- Weeknight short runs at 6:30 pm on Tuesdays, at Brookdale Park
- Weekend long runs at 8:00 am on Sundays, meets in front of Fleet Feet Montclair at 603 Bloomfield Ave.
- Depending on the seminar topic, it may be held at a studio, after a practice and/or at the store. You will receive the schedule at Kickoff. |
| BENEFITS: |
- Group support and accountability
- Beginner and Intermediate training schedules
- Weekly motivational e-mails with training information
- Saucony custom technical training shirt
- Incentives for participation in trainings and seminars
- Finisher prize
- Exclusive shopping specials
- Improved energy levels and decreased stress |
| TRAINING GROUPS: |
Training groups will be formed based on your goal finish time.
- 2hrs 45 min-3+hrs (~12:30-13:45+ min/mile)
- 2hrs 15min-2hrs 30min (~10:15-11:30 min/mile)
- 2hrs and under (~9:00 and under min/mile) |
| PRE-REQUISITE: |
All participants must be consistently running or run/walking 3 miles at least 2-3 times per week prior to the start of the training program on July 25, 2011. |
| REGISTRATION: |
Registration is available online or in person at Fleet Feet Sports - Montclair, 603 Bloomfield Ave, Montclair NJ, and will be capped at 65 participants.
Registration Fee is $125.00 (does not include event entry fee)
NO REFUNDS will be given after July, 25, 2011. There are no exchanges or transfers at any time. |
| Event Contact: |
Gail Komm |
| Contact Phone: |
973-509-9707 |
| E-mail Address: |
gail@fleetfeetmontclair.com |
| Web Site: |
www.fleetfeetmontclair.com/content/view/44/70/ |
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